Zinc is a mineral found in almost every cell in the human body. Despite its importance, this mineral is generally taken for granted. Most people often remember zinc when they have a cold or sore throat. These people take zinc supplements and lozenges to treat colds or sore throats. However, these people should keep in mind that zinc will not cure these diseases. The mineral, however, will help strengthen the immune system so that the flu does not grow into a serious condition. In addition to these health benefits, zinc is found in many food groups and is essential for nourishing the skin, enhancing the functions of the reproductive system.
As a natural process, zinc is found in foods such as oysters (one of the highest sources of zinc), liver, chicken, turkey, dairy products, and much more. This mineral is an important element in today’s diet. However, very low or very high levels of zinc can be harmful. Zinc deficiency can lead to poor taste, immune system function, and skin problems. Other symptoms may include diarrhea, hair loss, fatigue, slow wound healing, infertility, and impaired infant development. High levels of zinc, on the other hand, can cause cramps, anemia, changes in cholesterol levels, loss of libido, weakness, and dizziness. Proper zinc levels can improve brain function and speed up wound healing.
Other benefits of zinc may include:
• It acts as an antioxidant and is involved in carbohydrate metabolism and protein synthesis;
• It is essential for regulating cell growth, energy metabolism, and genetic control; and
• It can help protect the prostate from cancer.
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The recommended daily dose (RDA) for zinc for individuals is 15 milligrams per day, but recent medical research suggests that people may take up to 40 milligrams a day. Taking a zinc supplement is important because medical studies show that this mineral is not stored in the body and people need to take small doses daily. Men need more zinc than women because sperm contains 100 times more zinc than is found in the blood. If a man is very sexually active, he will need a lot of zinc. The Recommended Daily Allowance (RDA) for adults is 1/3 higher than for women. Recent health reports indicate that zinc is essential in helping couples cope with infertility. Doses of Zinc 50 mg per day may cause increased sperm production and improve fertility. This supplement is beneficial for pregnancy by affecting hormone levels in the body.
Despite the importance of zinc, people who want to incorporate zinc into their diets should seek advice from doctors and other health professionals before taking zinc supplements. Zinc supplements can help balance the supply of zinc and other essential minerals that the body may have. It is important to take the right amount of ingredients and combine them with a healthy diet and exercise. A healthy lifestyle should always be the foundation of good health. Remember to read the labels of vitamins and supplements before taking them. It is important to know the ingredients and quality of the medicine a person is taking. Understanding the benefits of zinc and other vitamins and minerals can lead to better health and happier lives.