You may believe that making nutritious, delectable dinners at home is difficult, but I’m here to tell you that it doesn’t have to be. Even though I adore cooking and eating, when it comes to meals, I prefer to keep things simple. This means picking recipes that are simple to follow and don’t include a lot of steps or difficult cooking procedures.
Here are some of my favorite quick supper recipes to help you have a healthy meal on the table in no time.
1. Sweet potato stuffing
Sweet potatoes are high in beta carotene, vitamin C, potassium, and fiber, among other minerals (1Trusted Source).
They’re also excellent and go with just about anything. As a result, they’re the ideal foundation for a substantial supper.
We make stuffed sweet potatoes at least once a week at my house. I load an entire sweet potato with sautéed vegetables, beans, chicken, and cheese after roasting it.
This dish is quite adaptable, with a wide range of taste combinations to pick from. You can follow one of the basic recipes below or just make it up as you go by piling your favorite ingredients onto a roasted sweet potato.
- Sweet Potatoes with Chicken Pesto Stuffing
- Sweet Potatoes with Taco Stuffing
- Sweet Potatoes with Vegetarian Stuffing
- Sweet Potatoes Baked in the Mediterranean Style
2. Grain bowls
In my kitchen, grain bowls are a big hit. My husband and I enjoy how easy and versatile grain bowls are, and we make them frequently when we want a flavorful yet quick meal.
We utilize gluten-free grains like quinoa and brown rice because I maintain a gluten-free diet. Grain bowls, on the other hand, can be made with any grain, including farro, millet, and barley.
Grains are a good source of fiber as well as other minerals such as magnesium. Grain-rich diets have been associated to a lower risk of various health issues, including colon cancer, heart disease, and type 2 diabetes, according to research (2Trusted Source).
Top a serving of cooked grains with cooked or raw veggies and a protein source like chicken, fried or hard-boiled eggs, grilled shrimp, or salmon to make a grain bowl.
Then drizzle it with olive oil and lemon juice, or keep it simple with a store-bought or homemade dressing.
Brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a creamy yogurt-based sauce are just a few of the ingredients in this Green Goddess Buddha Bowl.
Here are a few more grain bowl dishes that might be great for a quick dinner:
- Buddha Bowls with Thai Chicken
- Grain Bowls with Salmon and Lemon Tahini Sauce
- Buddha Bowl with Sweet Potatoes and Chickpeas
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3. Frittatas with lots of vegetables
Eggs are used in more than just breakfast meals when you raise hens as I do. We frequently use eggs as a source of protein in quick and delectable dinners, such as frittatas.
When it comes to healthy fats and proteins, eggs have you covered; all you have to do now is add a variety of your favorite vegetables to meet your fiber requirements.
Asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes are some of my favorite vegetables to add in frittatas. You can also add cheese, herbs, spices, or pesto to your frittata to make it more flavorful.
You can also make a frittata with leftovers like fish, shredded chicken, and potatoes.
I like to serve frittata with fresh fruit or sliced avocado. It’s a hearty dish that may be had at any time of day or night. Frittatas are incredibly easy to make and may be prepared in under an hour.
Here are some delicious and simple frittata recipes:
- Frittata with Spring Vegetables
- Frittata with cheesy chicken, peppers, and broccoli
- Frittata with wild mushrooms, green onions, and peas
4. Salad for dinner
One of my go-to dinners, especially when I’m not feeling up to cooking, is a large, full salad.
The trouble with most salads is that they’re poorly constructed, and you’ll find yourself hungry again soon after you’ve finished your meal. Make sure to incorporate lots of protein, healthy fats, and fiber while cooking a hearty dinner salad.
Begin by assembling a base of your favorite greens, such as spinach, mixed greens, arugula, kale, or romaine lettuce. To increase the fiber content of your greens, add a few additional vegetables like peppers, cucumbers, carrots, broccoli, or red onions.
Then add grilled chicken, shrimp, salmon, or hard-boiled eggs as a protein source. Adding a fiber-rich carb source, such as beans or roasted sweet potatoes, will increase the feeling of fullness even more.
For a crunchy texture, top your salad with toasted sunflower or pumpkin seeds, then sprinkle it with a healthy dressing like olive oil and balsamic vinegar, or make your own Homemade Green Goddess Dressing.
Here are some additional salad dinner ideas:
- Salad of chicken shawarma with tahini dressing
- Salmon Salad with Superfoods
- Chopped Asian Salad with Crunch
Also Read: Ikaria Lean Belly Juice Review
5. Brown rice spaghetti with a lot of flavor
Most people like a delicious pasta dish, but most pasta dishes lack the crucial components to keep you full, such as protein and fiber (3Trusted Source).
Fortunately, by following a few easy guidelines, you can quickly prepare a delicious and nutritious pasta dinner.
To begin, select your pasta. Tinkyada brown rice pasta is my favorite, but you may use any pasta you choose. If you’re following a low-carb diet, zucchini noodles can be be used in place of spaghetti.
After that, choose a protein source. I like to use chicken breast or ground chicken, or chickpeas if I want a plant-based protein.
After that, choose your vegetables. Although I prefer the classic combination of spinach and broccoli, practically any vegetable can suffice. Finally, choose a sauce like pesto, marinara, or olive oil.
Here are a few spaghetti dishes to try the next time you’re craving something hearty:
- Pasta with Broccoli Pesto and Chicken
- Salad with Roasted Vegetables and Chickpea Pasta
- Mini Chicken Feta and Spinach Meatballs with Zucchini Noodles
6. Soups made in one pot
A thick, steaming cup of soup is one of the most satisfying meals. Soup, on the other hand, is easy to cook and makes a great meal prep option because you can quickly create huge servings.
Soups that just require one pot are my favorites because they take less time to clean up. My soups are made on the stovetop, but any of the following recipes may be made in an Instant Pot to save time.
- Soup with Creamy Yellow Split Peas
- Soup with Curry Chicken
- Stew with lentils, kale, and quinoa
- Curry is number seven.
Curry is a great option for a quick, full dinner because it’s adaptable, simple to prepare, and suitable for the whole family. Additionally, eating curry on a daily basis may benefit your health by lowering heart disease risk factors such as excessive triglyceride and blood sugar levels (4Trusted Source, 5Trusted Source).
During the winter, I enjoy making a hearty chickpea and sweet potato curry and serving it over rice or quinoa.
Many curry recipes, like these simple curry dishes, take 30 minutes or less to prepare.
- Thai Chickpea Curry, Quick and Easy
- Salmon Red Curry in a Single Pan
- Thai Chicken Curry in 30 Minutes
Complicated recipes and hours in the kitchen aren’t required to prepare a nutritious and pleasant dinner.
The dishes featured above are not only healthy, but they’re also easy to make.
When you’re stuck for supper ideas, try one of the dishes listed above.
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